We spend 30-45 minutes outside everyday. If we can't get outside due to weather, we will stay inside and have an active activity (games, dancing, etc), something to get their little bodies moving and burning off energy.
Our art/group activity time is our messy time. We might color, do an craft project, paint, or even bake. All art and craft projects are open ended. They are given supplies and can create whatever they feel like creating.
All meals are provided and cooked from scratch. I try to serve natural/organic foods and keep processed food to a minimum.